Episode 247: Weight Loss is Simple, But Not Easy. How Your Mindset and Current Habits Might Be Holding You Back and How to Fix It! weight loss, healthy habits, mindsetEmily NicholsApril 26, 2024healthy habits, weight lossComment
Episode 92: Have an Extra 10 lbs. to Lose, But Also Want to Break Up with the Scale? This is the episode for you! Body Confidence, diet culture, fitness, Habits, holistic healthEmily NicholsApril 26, 2021weight loss, scale, nsvComment
