Episode 92: Have an Extra 10 lbs. to Lose, But Also Want to Break Up with the Scale? This is the episode for you!
Let's face it...the scale is super emotional. How could just numerical data wreck such havoc on our self esteem? It's ok to check on the data from the scale when you're in the process of losing weight, but you have to come to it with the right mindset. I'm breaking down all of the factors we need to keep in mind when it comes to our actual weight and other factors to focus on instead (like NSV's), food freedom, movement, your actual WHY & long term goals when you're on your own transformation journey.
***
Want to take your Self Care journey to the next level? Or are you curious about Whole30? Check out Emily’s courses and freebies here!
Join our FREE Self Transformed Community to connect & continue the conversation together each week!
Listen to more episodes of the Self Transformed! (don’t forget to subscribe & leave a rating & review if you’re loving the show!)
Sign up for Emily’s newsletter here so you can be in the know & receive additional self care tips! (promise not to spam!)
Connect with me on Instagram:
