Episode 263: 4 Mindset Habits When The Number On the Scale Goes Up habit hack, mindset, non scale victoriesEmily NicholsAugust 19, 2024scale, non scale victory, nsvComment
Episode 92: Have an Extra 10 lbs. to Lose, But Also Want to Break Up with the Scale? This is the episode for you! Body Confidence, diet culture, fitness, Habits, holistic healthEmily NicholsApril 26, 2021weight loss, scale, nsvComment
