Episode 91: Want to Feel Empowered on Your Health Journey Instead of Burnt Out? How Health Coach, Samantha Kellgren, Let Go of Chasing Perfection on her IVF Journey

Want to Feel Empowered on Your Health Journey Instead of Burnt Out? How Health Coach, Samantha Kellgren, Let Go of Chasing Endurance Running Goals & Perfection on Her IVF Journey and How You Can Lose the Fear, Guilt, and Stop Punishing Yourself Too.

You don't have to earn any food, rest, etc. by pushing your body to the max. You don't have to push yourself to reach fitness goals 365 days a year (that's not sustainable and that's when burn out happens.) Your fitness journey should be fluid and in today's episode, we'll be sharing how you can feel empowered instead of burned out and lose any guilt associated with rest!

Our guest, Samantha Kellgren saves health-conscious Type-A women from burnout, helping them stop the guilt-trip so they can enjoy a more stress-free, flexible, and fulfilling life!

Get Grounded Cheat Sheet: 21 quick exercises to lower stress and bring instant joy

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