BONUS: Should I Have a Cheat Day? 3 Tips to Help You Start Eating More Mindfully Stop the Yo-Yo Dieting

Bonus 4.15.png

I recently had a client ask if they should have a cheat day and my response--"If ya want to!" Your Food Freedom looks different from mine and is personal to your, ok? One cheat day won't totally derail you, but I'm sharing how this mentality over time just isn't really that sustainable in regards to your relationship with food. Here's 3 tips to help you start eating mindfully and enjoying some cookies or a marg when it's worth it for you!

  • ***
    Want to take your Self Care journey to the next level?  Or are you curious about Whole30? Check out Emily’s courses and freebies here!

  • Join our FREE Self Transformed Community to connect & continue the conversation together each week!

  • Listen to more episodes of the Self Transformed!  (don’t forget to subscribe & leave a rating & review if you’re loving the show!) 

  • Sign up for Emily’s newsletter here so you can be in the know & receive additional self care tips!  (promise not to spam!)

Connect with me on Instagram:

@emilynichols22

@selftransformed


Copy of Pinterest Images _ TTT Template (20).png

BONUS 4.15 pinterest.png