HABIT HACK: How to Eat Out, Travel, and Get Brunch with Your Girlfriends Without Derailing Your Progress food, food freedom, eating outEmily NicholsJanuary 22, 2025food freedom, eating out, mindful eating, trackgin, trackingComment
HABIT HACK: Why You Should Track Your Weight (your dumbbells, not the number on the scale!) habit hack, fitness, strength training, weight liftingEmily NicholsDecember 4, 2024weight lifting, strength training, habit hack, trackingComment
Episode 222: How to Create and Track Daily, Weekly & Monthly Healthy Habits habit tracker, habit tracking, trackingEmily NicholsSeptember 21, 2023tracking, habit tracker, habit trackingComment
Episode 201: How To Make Habit Tracking an Actual Habit and Meet Your Goals Habits, habit tracker, habit trackingEmily NicholsApril 28, 2023tracking, habit tracker, habit trackingComment
