HABIT HACK: Focus On These 3 Benefits of Strength Training Instead of Your Calorie Burn

Sometimes we tend to determine our worth or the quality of your workout by the calorie burn.  However, when you find yourself strength training--you might notice you aren't sweating buckets or having a high calorie burn and you might think it isn't that effective.  This is actually one of the most effective things you can do to turn into a fat burning machine and have a post workout afterburn that boosts your metabolism.  Today we'll focus on the benefits of strength training and habits you can implement to stay consistent to see and feel results!

Looking for a strength training program geared at midlife moms?  Grab lifetime access to my 12 week signature habit based fitness program, THRIVE!

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-Get a free 7 day trial in the TRAINING FOR LIFE app!

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