Episode 195: Should You Be Insourcing or Outsourcing Your Self Care Habits?

Should you be insourcing or outsourcing your self care habits? What does that even mean?  Today we're going to be sharing examples of insourcing and outsourcing and which method(s) is right for you.  We also take a deep dive into the challenges of each and how to overcome them!

Need some help figuring out your own self care habits?  Grab my FREE Self Care Checklist!

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!

-Grab an ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

 

LET’S CONNECT:

-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link! 

Connect with Emily:
HABIT HACKING WEEKLY LIVE RECAP: @emilynichols22
@transformationshop.co
www.emily-nichols.com 

 


GRAB YOUR FREE SELF CARE CHECKLIST!