Episode 136: Do You Know Your Own and Your Family’s Love Language? 5 Tips on Daily Intentional Habits to Express and Receive Love

Do you know your own Love Language? (Mine is words of affirmation.) What about your partner's or your kids'? This episode will cover the 5 Love Languages as outlined in the book by Gary Chapman and how you can create intentional habits daily to show love and to receive love.

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Join us for the next free mini workshop in the Facebook community on Wednesday 2/2 at 12pm EST. We'll be chatting about how to make more time for your partner!

The next round of Self Transform U launches on 2/14! If you want a customized health plan backed by proven habit strategy then THIS IS FOR YOU! Stop the starting and stopping cycle and finally find some consistency (and accountability for me!)

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FREEBIES:

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SERVICES:

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-Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course!

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