EPISODE 126: Do You Have An All Or Nothing Attitude? Tips to Change Your Thoughts, Emotions and Actions
Do you have an all or thing attitude? I hear this from my clients and in our community all the time. Sometimes we have past "failures" or experiences that hold us back from stepping into taking those steps into approving our health or being open to transformation. I'm sharing tips on how to change your thoughts, emotions and actions to lose that all or nothing attitude!
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Join us in my FREE FACEBOOK COMMUNITY January 4th-6th at 12pm EST each day and make sure to comment during the live or replay because I will be doing a giveaway for a custom HABIT TRACKER (usually only available to students in the HABITS THAT STICK STARTER KIT) and for one spot in SELF TRANSFORM U--my signature program (which is getting a revamp as well--more details during the workshop and on the show leading up to HABIT BREAKTHROUGH BOOTCAMP!)
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FREE STUFF:
Self Transformed At Home 3 Day Workout Plan!
-Want to know more details about Whole30 and my coaching philosophy? Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)
-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!
-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!
SERVICES:
-Start Here: The Habits That Stick Starter Kit mini course!
-SELF TRANSFORM U: my signature program!
-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!
-Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course!
FUN STUFF:
-Shop my favorite personal development books, Whole30 must haves and more!
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Connect with Emily:
@emilynichols22
@selftransformed
www.emily-nichols.com
