Episode 105: Good and Well—Mentally & Physically. How to be open to life changes with Whole30 Certified Coach and Orangetheory Coach, Brittany Hammond
Wow--this episode was jam packed of goodness--Whole30, Orangetheory, and how amazing things can come from even crappy situations. We are constantly in a state of evolution or self transformation and although change can be scary there can be a lot of good that comes out of it to help you feel your best mentally & physically.
Today I'm chatting with Brittany Hammond--we are living parallel lives! Like me, Brittany is a Whole30 Certified Coach and Orangetheory Coach based in California! She has a passion for fitness, and overall wellness. Her life calling is to motivate and inspire girls and women to become the truest version of themselves through coaching, educational media, speaking events, and community service. She has worked with both Livestrong.com, and Popsugar Fitness and is also the host of the show Good & Well.
I'm chatting all things Whole30 the month of July and you can save $50 off this month of the Whole30 Anytime Course with the code "JULYWHOLE30" at checkout!
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