Episode 184: How To Set Healthy Boundaries with Melissa Urban, Co-Founder of the Whole30 and Author of The Book of Boundaries
We are ending 2022 with a bang! I'm so excited for you to hear this conversation with Melissa Urban, (dream guest!), co-founder of the Whole30 and author of New York Times Best Seller, "The Book of Boundaries." Melissa has some great tips and even scripts you can use when setting boundaries. This is such a wonderful mindset habit that will set you free and actually improve your relationships so you don't show up resentful or frustration. It does take practice as many women do feel bad saying no or even selfish, but what you'll come to find out is that setting boundaries is actually a high form of self care.
When I began my own transformation journey, it started with the Whole30 (and have gone on to become an Advanced Whole30 Certified Coach and Plant Based Whole30 Coach) and it was a HUGE lesson in setting boundaries! I had never finished a healthy habit plan like this ever! I left that experience feeling so empowered just from finishing the Whole30 so much that it snowballed into challenging myself in other ways. That one decision led to me to becoming a fitness instructor, Whole30 Coach and soon a Certified Yoga and Meditation Instructor. That one decision snowballed into transforming not only my life, but my family's as well because they are now getting the wife and mom they deserve.
I want you to have that same empowerment and I know we can do that together through my new program, HABIT TRANSFORMATION BOOTCAMP.
Habit Transformation Bootcamp is a unique 6 week live group coaching experience with cohorts opening at various times throughout the year. The bootcamp includes 1:1 coaching, group coaching, and self paced modules to help you focus on your fundamental needs (with trainer approved workouts, food freedom plan and mindset hacks) paired with proven habit strategy from a female perspective.
You’ll get a healthy habit plan to help you take care of yourself in any season of your life that doesn’t feel hard or overwhelming with already 21 days of tracked success (YES!) Unique to this program, we work together but you pick your track you want to focus on
We start January 2nd with only 10 spots available! Are you in? Any questions, please let me know! hello@emily-nichols.com
**You only have until Jan. 2nd to listen to the private podcast series, ATOMIC HABITS FOR WOMEN. This has been called on my heart to give some bootcamp type of training focused on true habit strategy for women and realistic ways to create and sustain healthy habits. In this 5 episode limited series, you'll walk away with grace for yourself and some pretty big AHA moments to help you realize that we just need to do habits differently! This is only available for a limited time to go listen!
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WORK WITH ME:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!
-Check out the various ways we can work together!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!
LET’S CONNECT:
-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!
**Please subscribe, rate and review Self Transformed so others can connect with our content too! I’ll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at hello@emily-nichols.com ** Thank you so much!
Connect with Emily:
@emilynichols22
@transformationshop.co
www.emily-nichols.com
