Episode 9: Being Strong and Self Care with Ashley Homol
I am talking to Ashley Homol today about being STRONG from the inside/out and how that can be part of self care for you. (spoiler alert: lifting heavy doesn't make you bulky!) Her story is powerful and this episode will leave you feeling strong and confident to do hard things!
To learn more about Ashley and check out her eBooks go visit her website!
Register your teen daughter for the Armor Up Bully Workshop with Ashley!
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