HABIT HACK: 5 Signs You Need a Mental Health Workout

Do you ever just need to do what I like to call a mental health workout? You wanna move your body in a way to help relieve some stress and anxiety?  Today I'm going to share 5 signs why you might need a mental health workout and some examples of what that might look like.

Need a habit based fitness program you can do at home or at the gym catered toward a midlife mom?  Grab a free 7 day trial of the TRAINING FOR LIFE APP!

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HABIT HACKS:

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Connect with Emily:
@emilynichols22
www.emily-nichols.com