HABIT HACK: 5 Signs You Need a Mental Health Workout
Do you ever just need to do what I like to call a mental health workout? You wanna move your body in a way to help relieve some stress and anxiety? Today I'm going to share 5 signs why you might need a mental health workout and some examples of what that might look like.
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HABIT HACKS:
-Get a free 7 day trial in the TRAINING FOR LIFE app!
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@emilynichols22
www.emily-nichols.com