HABIT HACK: 10 Ways to Consistently Get 10K Steps In Every Day habit hack, walkingEmily NicholsMarch 16, 2025walking, habit hack, challengeComment
EPISODE 287: The 3 Habits I Would Commit to As A Midlife Mom challenge, habits, midlifemomEmily NicholsMarch 16, 2025training for life, challenge, habits, midlife momComment
HABIT HACK: 5 Non-Negotiable Health Habits for Midlife Moms accountability, habit hackEmily NicholsMarch 5, 2025habit hack, accountability, non-negotiableComment
EPISODE 286: Proactive Habits to Help with Perimenopause with Healthy Emmie midlifemom, perimenopause, menopauseEmily NicholsMarch 5, 2025perimenopause, menopause, midlife momComment
HABIT HACK: 10 Ways to Get in More Protein Without Getting the Ick food, food freedom, proteinEmily NicholsMarch 5, 2025food, food freedom, protein, habit hackComment
EPISODE 285: 9 Tiny Healthy Habits That Are Incredibly Easy to Stick to So You Can Stay Consistent consistency, healthy habits, tiny habitsEmily NicholsMarch 2, 2025tiny habits, healthy habits, consistencyComment
HABIT HACK: Feeling Fluffy After Lifting Weights? 4 Habits to Help You Lose the Fluff While Still Getting Stronger habit hack, strength training, weight loss, weight liftingEmily NicholsFebruary 19, 2025weight loss, weight lifting, strength trainingComment
EPISODE 284: How Strength Training is like Your Health 401K for Midlife Moms with Niki Sims of Barbell Logic weight lifting, strength trainingEmily NicholsFebruary 19, 2025weight lifting, strength trainingComment
HABIT HACK: Why You Have the 80/20 Rule All Wrong When it Comes to Your Health all or nothing, mindsetEmily NicholsFebruary 14, 2025all or nothing, mindset, habit hackComment
Episode 283: Feeling Forgetful? 10 Habits to Help Combat Brain Fog mindsetEmily NicholsFebruary 14, 2025perimenopause, brain fog, popcorn brain, mindset, midlife momComment
HABIT HACK: 3 Tips to Get Your Spouse on Board with Healthy Eating relationships, food, food freedomEmily NicholsFebruary 11, 2025spouse, partner, food freedom, husbandComment
EPISODE 282: Fitness Trends vs. Sustainable Habits with Carl Daikeler of BODI (formerly Beachbody) fitness, workouts, mindsetEmily NicholsFebruary 10, 2025beachbody, bodi, carl daikeler, sustainable habits, mindsetComment
HABIT HACK: 5 Signs You Need a Mental Health Workout fitness, mindset, movement, mental healthEmily NicholsFebruary 5, 2025workout, fitness, mental health, mindsetComment
Episode 281: Frustrated You’re Not Getting Stronger? 4 Tips to Up Your Dumbbell Weights with a Progressive Overload Program progressive overload, strength trainingEmily NicholsFebruary 3, 2025strength training, progressive overloadComment
HABIT HACK: How To Use Instant Gratification to Make Your Habits Stick Habits, habit loopEmily NicholsJanuary 24, 2025habit loop, habit loop bootcampComment
Episode 280: Habits to Lose the Scarcity Mindset While Decluttering Your Home and Life with Emily McDermott declutter, organization, overwhelmEmily NicholsJanuary 24, 2025declutter, overwhelmComment
HABIT HACK: How to Eat Out, Travel, and Get Brunch with Your Girlfriends Without Derailing Your Progress food, food freedom, eating outEmily NicholsJanuary 22, 2025food freedom, eating out, mindful eating, trackgin, trackingComment
EPISODE 279: 5 Tips for a Successful Orangetheory Transformation Challenge from an OTF Coach fitness, orangetheoryEmily NicholsJanuary 19, 2025orangetheory, fitnessComment
HABIT HACK: Should You Workout from Home or At the Gym? 4 Questions to Ask Yourself (Plus a free workout for you!) fitness, workoutsEmily NicholsJanuary 15, 2025fitness, workout from home, gym workouts, fitnes tipsComment
Episode 278: Why Traditional Habit Formation Doesn’t Work For Women and How You Can Do Habits Differently with Monica Packer working mom life, Working mom, womens health, midlifemom, habits that stickEmily NicholsJanuary 12, 2025midlife mom, atomic habits for women, habits that stickComment
