EPISODE 289: Self Coaching Tool: How to Use the CTFAR Model to Create Healthy Habits
When it comes to behavior change and making your healthy habits stick, often times it's our own thoughts and beliefs that get in the way. Today I'm going to go over a tool I personally use and also use with my 1:1 clients called the CTFAR Model. You can utilize this self-coaching tool as well to ensure your habits are strong and will stick so you can finally see and feel results!
We often have an all or nothing mentality when it comes to health and reframing those thoughts will allow your habits to stick! I go over this more in my private podcast, ATOMIC HABITS FOR WOMEN, and share a simple 3 step system created with busy midlife moms in mind!
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HABIT HACKS:
-Get a free 7 day trial in the TRAINING FOR LIFE app!
-Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
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Connect with Emily:
@emilynichols22
