A secret PODCAST SERIES FROM habit hack your health. GET ACCESS NOW!
habit hacks not working for you?
Let’s face it…we really don’t all have the same 24 hours in a day as everyone else. That’s why I created this short podcast series to help you break down how we as women have to think about our health and habit strategy differently in order to truly transform from the inside/out (and plus—an audio only format is much more effective—you can literally listen in the shower or on the way to work!) #atomichabitsforwomen
The small (atomic) habits we do every day will lead to a health first, then weight loss mentality (breaking up with diet culture!) and truly training for life with the atomic habits for women philosophy!
FRUSTRATED? ALL OR NOTHING MENTALITY? EMOTIONAL EATING? NEEP A NAP? IT’S NOT YOUR FAULT.
WE JUST HAVE TO IMPLEMENT OUR HEALTHY HABITS FROM A DIFFERENT PERSPECTIVE.
HI, FRIEND! I’M EMILY.
Emily Nichols is the host of Habit Hack Your Health—a top ranked podcast that helps working moms habit hack their health in less time, guilt free.
From her own struggles and working with 100s of moms as a personal trainer since 2016, Emily found that women need a more habit based approach to their wellness in order for it to be sustainable. No more diets or quick fixes, but a system that allows you to TRAIN FOR LIFE instead.
THIS IS ATOMIC HABITS FOR WOMEN
Emily is now on a mission to redefine what health really means and equip you with the simple habit hacks you need to consistently take care of your health and show up as the best version of you from the inside/out.
Emily is also a wife, #boymom to 2 boys, Certified Personal Trainer, Orangetheory Coach, Yoga & Meditation Instructor, Behavior Change Specialist, & Taco Tuesday Enthusiast.
why a private podcast series?
With 500k downloads of Habit Hack Your Health, I’ve been able to connect with so many of my listeners who have become clients and friends and hear their struggles with both their health and how to actually make health a priority in their busy lives. As a Certified Personal Trainer and even becoming a Behavior Change Specialist—I’ve noticed a gap. Habit strategy needs to be taught differently when working with women and health needs to be uncomplicated so we can just train for life instead of trying to be skinny.
IT’S HEALTH THEN WEIGHT LOSS.
This is so important that I wanted to dedicate a whole private podcast series that would be easy for you to listen to on the go, give you action items each episode, won’t take up a lot of your time (I know you’re busy) and give you some big AHA moments that will lead to a transformation through implementing tiny, healthy habits from a female perspective after listening to this series.
