READY TO ACCELERATE YOUR HEALTHY HABITS?

  • ACCELERATE = Acceleration is the name we give to any process where the velocity changes. Since velocity is a speed and a direction, there are only two ways for you to accelerate: change your speed or change your direction—or change both

  • HACK = a form of tip. It implies the tip will make things much faster or easier

all of the best habit hacks to accelerate your results

Learn the new Habit Hacking System geared toward’s women like you! You are tired of diet culture BS, you want to lose the clutter in your mind and in your home just feel confident, and you want to eat the foods you love and not feel bad about it after.

I’ve taken the top challenges I’ve heard from YOU, my community, and have given you all of my best HABIT HACKS around: MOVEMENT, MINDSET AND FOOD FREEDOM individually in their own accelerators OR all together in the HEALTHY HABITS ACCELERATOR!

EACH ACCELERATOR IS:

-Affordable

-Female Focused and our unique challenges around Habit Strategy

-Geared towards three fundamental needs (individually and together)

-Simple to follow and easy to access

-Process and results driven

THE FOOD FREEDOM HABITS ACCELERATOR

In this ACCELERATOR, we address: diet culture BS, emotional eating, and the struggles of time and family when it comes to FOOD FREEDOM. I share all of my best HABIT HACKS and tools from the shop including an exclusive Food Freedom Guide with simple recipes and grocery list to help you accelerate your own food freedom habits.

THE MOVEMENT HABITS ACCELERATOR

In this ACCELERATOR, we address: diet culture BS around exercise/movement, time and convenience challenges, and consistency and sustainable MOVEMENT HABITS. I share all of my best HABIT HACKS and tools from the shop including an exclusive MOVEMENT E-BOOK with strength training workouts I created just for you to help you accelerate your MOVEMENT HABITS.

the mindset habits accelerator

In this ACCELERATOR, we address: chaos/clutter/organization, confidence, and self care challenges for your MINDSET HABITS. I share all of my best HABIT HACKS and tools from the shop including an exclusive 3 part audio WALKING MEDITATION series covering body positivity, confidence and losing the guilt to help you accelerate your MINDSET HABITS!

need all three? the healthy habits accelerator bundle & save $!

FREE BONUSES:

Access for free the Routine & Flow Builder Workshop to help you learn how to time block your new HABIT HACKS into your routines.

PRIVATE PODCAST FEED: Want all of your accelerators on the go? With the Healthy Habits Accelerator, you get every course in audio format in your own private podcast feed!

In this ACCELERATOR, we address: all the very best comprehensive habit hacks around MOVEMENT, FOOD FREEDOM AND MINDSET! Get all the downloads and exclusive guides in one spot to help you accelerate your healthy habits. You save big with the bundle and get essentially 3 accelerators for the price of 2 with big savings on top of the bonus content! (2 month payment plan available)

FAQ’S

  • THIS IS UP TO YOU AND THE ACTION YOU TAKE! YOU’LL LEARN MY VERY BEST HABITS HACKS FOR MOVEMENT, FOOD FREEDOM, AND MINDSET VIA MY HABIT HACKING SYSTEM. YOU’LL LEARN HOW AND WHY WOMEN DO HABITS DIFFERENTLY IN ORDER FOR YOUR HEALTHY HABITS TO WORK IN YOUR BUSY LIFE. USING THIS SYSTEM AND PROVEN HACKS WILL PROVIDE YOU A TRANSFORMATION OF THRIVING HEALTH!

  • THIS IS FOR THE WOMAN WHO IS FRUSTRATED THAT HEALTH JUST DOESN’T COME NATURAL TO YOU. YOU NEED HABIT STRATEGY IN PLACE AND FOCUS ON SIMPLE MOVEMENT, ENJOYING FOODS AGAIN, AND OVERALL JUST TALKING NICER TO YOURSELF FOR THE ULTIMATE TRANSFORMATION.

  • NOT LONG! I MADE THE MODULES BITE-SIZED IN ORDER FOR YOU TO EASILY RETAIN THE INFO AND NOT FEEL OVERWHELMED. MAYBE AN HOUR TO GO THROUGH ONE ACCELERATOR + ANY WORK WITH THE DOWNLOADS

  • IF YOU BUY THE HEALTHY HABITS ACCELERATOR BUNDLE, YOU WILL BE EMAILED INSTRUCTIONS ON HOW TO ACCESS IT. **NOT AVAILABLE WITH ANY SINGLE ACCELERATOR**

  • ASK YOURSELF WHAT FUNDAMENTAL NEED WOULD BEST SERVE YOU IN THIS SEASON OF LIFE YOU ARE IN. EACH ACCELERATOR IS VERY SPECIFIC HABIT HACKS FOR THAT THEME.

  • YOU SURE CAN! THERE WILL BE AN OPPORTUNITY TO DO SO AT CHECKOUT IF YOU NEED FURTHER ACCOUNTABILITY AND COACHING.

Hey there, I’m Emily

Emily Nichols is the host of Self Transformed—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free.

From her own struggles, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to do list through the power of HABIT HACKING!

Emily is now on a mission to redefine what self care and health really means and equip other women with these sustainable habit hacks to help transform your life from the inside out and start putting yourself first without the guilt through the podcast, her programs, tools from the Transformation Shop and the Hacking Hacking Society.

Emily is also a wife, #boymom, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast.