Hi, friend! I’m Emily Nichols. Let’s start habit hacking your health!
Want to feel good in your leggings, eat colorful foods and tacos/margs, and talk nicer to yourself? You’re in the right place.
Ever feel like you never have any time to take care of you? Same! I finally found a way to make my overall health a priority and actually make it stick for good in simple way—HABIT STRATEGY. If you’re done starting and stopping and looking to create a health plan that will stick for life (focused on health then weight loss), then this is it friend!
I’m Emily Nichols. Host of HABIT HACK YOUR HEALTH, Habit & Fitness Coach, millennial, wife, #boymom and #tacotuesdayenthusiast. I’m here to give you the tools to feel your best from your inside out and transform into the truest version of YOU in a real way (because I know life will get it the way!)
Think of this as ATOMIC HABITS FOR WOMEN. Let’s gooooo!
START HERE! click below to ACCESS THE TOOLS TO HELP YOU start habit hacking your health!!!
FEATURED AS A GUEST ON OVER 100 PODCASTS AND
CONTRIBUTOR TO ARTICLES ABOUT HABITS, FITNESS, SELF CARE AND #MOMLIFE IN…
Selected by Feedspot as one of the Top 10 Habit Coach Podcasts
LISTEN TO THE TOP RANKED PODCAST, HABIT HACK YOUR HEALTH!
Make sure to listen weekly to HABIT HACK YOUR HEALTH for even more simple habit hacks, free health tips and a lot of motivation and inspiration to help you define what self care really looks like for you and to start taking action NOW (all from that atomic habits for women philosophy!)🙌
If you’re loving the show, make sure to subscribe and leave a review! You can always DM me on Instagram if you have a guest suggestion or topic you’d like for me to tackle!
want to ask emily a habit hacking question? Record YOUR QUESTION below & get your answer on the podcast
IF EMILY ANSWERS YOUR QUESTION ON THE PODCAST, SHE’LL SEND YOU A FREE HABIT TRACKER!
WANT MORE FREE RESOURCES?
CHECK OUT THE FREEBIE VAULT TO HELP YOU JUMP START YOUR TRANSFORMATION!
I’M SO GLAD YOU’RE HERE!
Emily Nichols is the host of Habit Hack Your Health—a top ranked podcast that helps working moms habit hack their health in less time, guilt free.
From her own struggles and working with 100s of moms as a personal trainer since 2016, Emily found that women need a more habit based approach to their wellness in order for it to be sustainable. No more diets or quick fixes, but a system that allows you to train for life instead.
Emily is now on a mission to redefine what health really means and equip you with the simple habit hacks you need to consistently take care of your health and show up as the best version of you from the inside/out.
Emily is also a wife, #boymom to 2 boys, Certified Personal Trainer, Orangetheory Coach, Yoga & Meditation Instructor, Behavior Change Specialist, & Taco Tuesday Enthusiast.
It was so easy to incorporate little changes to my normal daily hectic routine. Go for it! You will pick up more than you realize to serve as a foundation and sustain future changes for your health. -Felice
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