How are you supporting your loved one's goals?
#MotivationalMonday
Can I just take a minute to brag about my husband, Dustin? We've been on our own individual fitness journeys but doing it together (if that makes sense!)
He's lost more than 30lbs (thank you, #Whole30) & has been lifting & running at our local gym. Like I mentioned in a previous post, before his weight loss he had a slipped disc in his back & his doctor told him not to run or lift (Dustin LOVES to run...he's been running since he was a little kid). Not. Cool.
He's back to running & the weight isn't holding him back anymore! In September (before he started losing weight) he ran the 5K at the Indy Heart Walk in
23:22
minutes. This week, he ran a 5K on the treadmill in
20:41
. He's set a goal to get under
19:00
minutes, which I bet will be no problem for him!
Dustin is signed up for a 5K in May & our boys & I will be there at the finish line cheering him on as he crushes his goal!
How are you supporting your partner or friend? I know if Dustin & I didn't cheer each other on to reach our own goals it would be a lot harder to reach them.