BONUS: The 21/90 Rule for Habits & Lifestyle Change! ALSO--MORE TIME, LESS GUILT WORKSHOP & GIVEAWAY ANNOUNCEMENT!!!
Have you ever heard of the 21/90 rule? I explain more about this habit and lifestyle change strategy in this quick bonus episode--this is the way to have sustainable transformation, friend!
I also made a HUGE ANNOUNCEMENT!
-SELF TRANSFORM U LIVE IS BACK! If you're looking for a health plan that is backed by proven habit strategy (so a a plan that will actually stick and not feel like another thing on your to do list) then this is it! We start September 7th and you can save $100 off enrollment by joining our Facebook community (a special discount code is located there up until August 20th!)
-I'm also doing my monthly workshop in the FB community August 30th-September 3rd! This round is my MORE TIME, LESS GUILT workshop--time and guilt are the most common challenges I hear about in my community so I want to equip you with the tools to take action to overcome these feelings! Join us in the FB GROUP to learn how to have MORE TIME, LESS GUILT!
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Self Transformed At Home 3 Day Workout Plan!
-Want to know more details about Whole30 and my coaching philosophy? Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)
-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!
-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!
SERVICES:
-SELF TRANSFORM U the course is LIVE! Enroll now!
-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!
-Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course!
FUN STUFF:
-Shop my favorite personal development books, Whole30 must haves and more!
-Please subscribe, rate and review Self Transformed so others can connect with our content too! Thank you so much for the love!
-Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam)
Connect with Emily:
@emilynichols22
@selftransformed
www.emily-nichols.com
