HABIT HACK THURSDAY: Trying To Catch Your Breath (Literally and Figuratively?) This Hack will Help You Feel More Calm and Present in Just a Couple of Short Minutes!
Ever feel like you can't catch your breath (literally and figuratively?) On today's episode I'm share 4 different breathing techniques to help you feel more calm and present and how to actually make it apart of your schedule! Stick till the end because I'll lead you through one of my favorite breathing techniques!
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-Enroll in my signature program,, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month’s STU Next Level for 1:1 coaching!
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