HABIT HACK THURSDAY: Trying To Catch Your Breath (Literally and Figuratively?) This Hack will Help You Feel More Calm and Present in Just a Couple of Short Minutes!

Ever feel like you can't catch your breath (literally and figuratively?) On today's episode I'm share 4 different breathing techniques to help you feel more calm and present and how to actually make it apart of your schedule! Stick till the end because I'll lead you through one of my favorite breathing techniques!

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WORK WITH ME:

-Enroll in my signature program,, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month’s STU Next Level for 1:1 coaching!

-HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course!

-Get on the waitlist for the  HABIT HACKING SOCIETY so you’ll be the 1st to know when the doors open again!

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-HOP ON A QUICK, FREE HABIT CALL WITH EMILY! 

 

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