Episode 169: 10 Micro Habits To Try Now For Moms Who Work Outside the Home
Working moms who work outside of the home have a bit more of a challenge finding time to take care yourselves and you have to get creative! That's where these 10 micro habits come in today on the show! We'll chat about basic habit strategies, when/where to take care of yourself and how these tiny micro habits will compound into a massive transformation if you give them (and yourself) some time! **these tips work for moms who work from home and stay at home mama's too!**
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WORK WITH ME:
-Enroll in my signature program,, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month’s STU Next Level for 1:1 coaching!
-HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick!
-Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course!
-Get on the waitlist for the HABIT HACKING SOCIETY so you’ll be the 1st to know when the doors open again!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!
-HOP ON A QUICK, FREE HABIT CALL WITH EMILY!
LET’S CONNECT:
-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!
-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!
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