Episode 228: What the Blue Zones Netflix Doc Can Teach Us About Training for Life

Have you watched the new Netflix docuementary, Live to 100: Secrets of the Blue Zones?  I recently watched it and had so many great takeaways of how you can live to 100 as well by simply training for life!  The folks in the areas highlighted were not doing extreme workouts or diets--they just had simple healthy habits built into their life!  Hear my biggest takeaway's and how you can train for life with this same philosophy by habit hacking your health!

Have you signed up for the HEALTHY HABIT RESET LIVE yet?  Join us live (or catch the replay) on Wednesday 11/25/23 at 12pm EST to learn the 5 step habit change method and even get some early Black Friday access and bonus giveaway's from the shop!

***

HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

---