HABIT HACK: Movement to Regulate Your Nervous System and De-Stress Instead of Raising Your Cortisol Levels!

We are overstimulated as busy working moms! Exercise can be a great habit to help regulate your nervous system and destress, for sure! However, a word of caution...sometimes you might go super hard with your workouts, and you’re creating more stress for yourself. Remember, we as women have to do habits differently and think about what kind of season of life you are in (spoiler: if it's super stressful, hardcore workouts might be derailing your progess and raising your cortisol!) So today's habit hack, we're going to chat about what type of movement habits are best for regulating your nervous system and won't raise your cortisol levels (and of course, give ya habit loop at the end!)

Want more help with your movement habits and understand why women have to do exercise differently?  Grab the HEALTHY HABITS ACCELERATOR POD COURSE!

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

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