FOOD FREEDOM HABIT HACKING SERIES #3 | HABIT HACK: When to HALT Before You Emotionally Eat
Let’s continue our Food Freedom Habit Hacking Series! I’m giving you a little sneak peak into my episode of the HABIT HACKING MASTERCLASS: EMOTIONAL EATING EDITION and one the my fav habit hacks that I share to help you when you are finding yourself emotionally eating.
The masterclass is really leading with empathy and empowerment and I’m so excited about everyone who has download it to listen—it was created with you in mind! Go grab it!
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HABIT HACKS:
-Access the signature program, the HEALTHY HABITS ACCELERATOR!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
