EPISODE 253: Summer Time Habits for your Kids (and a couple of bonus habits for you too!)
It's summer time! That might make you excited or feeling a little chaotic due to all the schedule changes. To help with the chaos, today I'm sharing some simple habits your kids can implement this summer to help teach them some responsibility, encourage movement and outdoor play instead of screen time and so much more (I'm covering habits hacks for elementary, middle and high school age kids!) Also, a couple of bonus habits for you b/c what's usually the first thing to go, unfortunately? Our own healthy habits!
Need some healthy habit ideas for yourself? Grab the FREE Healthy Habits Cheat Sheet with over 60 ideas and a formula to create your habit loop to take action!
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HABIT HACKS:
-Get a free 7 day trial in the TRAINING FOR LIFE app!
-Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
