Episode 173: Surprise! I Just Completed 75 Hard (Well, 75 Soft) My Biggest Takeaways and Tips to Help You Succeed During and After
So back in March of 2021, I shared that I would be doing 75 Hard and the way I would be doing it safely...well, you never heard an update about it because I didn't complete it! Fast forward to now and I just completed 75 HARD! I didn't tell anyone, and what I did was probably more of a 75 SOFT, but I'm sharing my 10 takeaways including how I did workout 2x a day, a restrictive mindset around food and food freedom and how I feel like this was a really great reset for my habits!
I'm so excited to bring you the FREE 3 DAY CHALLENGE, THE HEALTHY HABIT RESET!
I will walk through my simple HEALTHY HABIT FORMULA to take that action—to reset—using this formula at different seasons of your life to help you continue to thrive instead of just merely survive.
At the end of 3 days, you’ll have a habit strategy to implement NOW.
So join me for the HEALTHY HABIT RESET! Bonus announcements during the challenge and a free worksheet to help you take action will be provided! I can't wait!
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WORK WITH ME:
-Enroll in my signature program, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month’s STU Next Level for 1:1 coaching!
-HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick!
-Get on the waitlist for the HABIT HACKING SOCIETY so you’ll be the 1st to know when the doors open again!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!
-HOP ON A QUICK, FREE HABIT CALL WITH EMILY!
LET’S CONNECT:
-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!
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Connect with Emily:
@emilynichols22
@selftransformed
www.emily-nichols.com
