Episode 138: Does Self Care Feel Overwhelming? Tips to Simplify & Diversify Your Self Care PLUS: STU STARTS TODAY!

Self Care can feel very overwhelming! (I just Googled "self care ideas" and there was a list of 50+ ideas!) Where do you even start? Today I'm sharing the process of how to start a holistic self care routine by focusing on just 3 tiers of self care and of course how to habit strategy to make it work. These 3 areas will help you diversify your self care mentally, emotionally and physically.

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SELF TRANSFORM U starts today (2/14/22!) I am taking new registrations up until this Wed. 2/16 so make sure to snag one of the last spots HERE. Let's help you customize your own health plan backed by proven habit strategies!

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LET’S CONNECT!

FREEBIES:

-FREE HABIT INVENTORY WORKSHEET DOWNLOAD: find the time wasters in your life & start taking action on creating new habits that stick!

-Self Transformed At Home 3 Day Workout Plan!

-Want to know more details about Whole30 and my coaching philosophy? Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)

-Want to start creating your own Self Care Routine? Checkout my SELF CARE CHECKLIST FREEBIE!

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!

SERVICES:

-Start Here: The Habits That Stick Starter Kit mini course!

-SELF TRANSFORM U: my signature 4 week program to help you create a health plan back by habit strategy (STARTS MONTHLY–LIMITED SPOTS!)

-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course!

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Connect with Emily:
@emilynichols22
@selftransformed
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