HABIT HACK THURSDAY: Why Is It So Hard to Invest in Yourself? PLUS: HEAR FROM STU ALUMNI AND THEIR TRANSFORMATIONS AFTER INVESTING IN THEMSELVES!

Why Is It So Hard to Invest in Yourself? As women, we often have to overcome guilt, self doubt and a scarcity mindset. I'm sharing 3 tips to transform your mindset to build confidence and momentum for yourself so you will keep investing in yourself (your time, money, talents, etc.) and giving the best of you to your loved ones when you do!

PLUS: STU Testimonies! Hear About Their Transformations After They Invested in Themselves!

The next round of SELF TRANSFORM U launches on Monday, February 14th! What an amazing gift to give to yourself on Valentine's Day out of SELF LOVE! If you're tired of stopping all the diet plans, then this is for you! In just 4 weeks, we will create your own customized health plan (mindset, food freedom, movement) with HABIT STRATEGIES in order to make your new plan stick through the roller coaster of life (BONUS: a plan for when you lose motivation and life gets in the way and you need to pivot!) **LIMITED AVAILABILITY** Click here to reserve your spot!

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LET’S CONNECT!

FREEBIES:

-FREE HABIT INVENTORY WORKSHEET DOWNLOAD: find the time wasters in your life & start taking action on creating new habits that stick!

-Self Transformed At Home 3 Day Workout Plan!

-Want to know more details about Whole30 and my coaching philosophy? Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)

-Want to start creating your own Self Care Routine? Checkout my SELF CARE CHECKLIST FREEBIE!

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!

SERVICES:

-Start Here: The Habits That Stick Starter Kit mini course!

-SELF TRANSFORM U: my signature 4 week program to help you create a health plan back by habit strategy (STARTS MONTHLY–LIMITED SPOTS!)

-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course!

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Connect with Emily:
@emilynichols22
@selftransformed
www.emily-nichols.com