Episode 137: Do You Need Some Tough Love? Tips to Help You Take Action and Finally Transform with Liz Henderson

Have you ever needed some tough love? A good swift kick in the you know what from either a coach or yourself to lovingly help you take action? Then this episode is for you! Listen in to this interview with my friend, Liz Henderson of The Tough Love Mom Podcast, with all the tips on how to use tough love to create consistent, tiny habits in your life and have a massive transformation!

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ABOUT LIZ (in her own words!):

Mom, wife, Christian, host of the Tough Love Mom Podcast, and consistency coach for moms. Even with an active life and healthy habits, I gained a lot of weight in both of my pregnancies, so once I was postpartum, I had a long road ahead of me when it came to weight loss. Leaning on discipline, consistency, and simple habits, I lost 80 lb in 1 year after my 1st and 70lb in 14 months after my 2nd and now help moms get disciplined and lose weight using the same principles, tools, and mindsets I used on my journey. I believe that a lot of the messaging in mom culture can overly enable "the struggle" when really, we are so resilient deep down. So as "the tough love mom" I don't beat around the bush because I care enough about mamas and their health - physical, emotional, and mental - to be straightforward and call out your strength

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LET’S CONNECT!

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