Episode 226: Let’s Get Back to The Basics! The 5 Components of Physical Fitness to Train for Life for Millennial Moms

Exercise, physical fitness, working out, movement--it has become confusing and more complicated than what it needs to be!  As busy working millennial moms, we need simple, sustainable, energy giving--not draining and see exercise as training for life. As a personal trainer and group fitness instructor, I wanted to help you get back to the basics of fitness!  So let's talk about it!  **We cover more in depth in the fitness section of the HEALTHY HABITS ACCELERATOR specific workouts, scheduling tips and more!

The last HEALTHY HABIT RESET LIVE of the year is happening on November 15th!  Come learn the 5 step method to help you pivot your habits for any season of life that you are in!  Think of this as basic atomic habits for women 101.  This is a one day only live masterclass, but we are going to have some fun with some bonus holiday focused habits and strategies for this time of the year, and some fun giveaways from the shop and early black friday deals!  Sign up to make sure you get all the details!

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

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