Episode 203: How to Create Consistent Healthy Habits With an Inconsistent Schedule
You want to use the habit hacks I teach each week on the podcast and in my programs, but you have a crazy life and you're totally at a loss for how to make consistent healthy habits on a very inconsistent schedule. Decision fatigue and an all or nothing mentality is holding you back from transforming your life and feeling your best! Today we're going to address habit hacking your health with an inconsistent schedule with a focus on simple atomic habits for women.
***
We’ll be chatting more about how to break bad habits for our next monthly mini workshop on Wednesday 5/17 at 12pm EST. In the Breaking Bad Habits Workshop,
You’ll learn how to:
Identify your bad habits
Understanding your bad habits--the triggers and how it makes you feel
How to replace bad habits with healthier habits
BONUS: Bad Habit Tracker to help you track your triggers
****
HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@transformationshop.co
www.emily-nichols.com
