HABIT HACK (FOOD FREEDOM): Stop Prescribing to Diet Dogma
Don't forget...the 30% sale on the ACCELERATORS ends on Friday 6/23 at midnight EST! Use the code SUMMER at checkout on either the FOOD FREEDOM, MINDSET OR MOVEMENT ACCELERATOR or you can bundle all 3 in the HEALTHY HABITS ACCELERATOR and get bonus content (including a private podcast feed to take your courses on the go!) Hurry before the sale is over! This is your sign to take action on your healthy habits!
Today's Habit Hack was inspired by a lot of conversations I'm having inside of the Food Freedom Accelerator. And that is to stop prescribing to diet dogma as the only way to lose weight (whether that be keto, paleo, intermittent fasting, carnivore, Whole30, Zone, WW, atkins/low carb, vegan/plant based, etc.) A certain diet might work for you...until it doesn't. The problem is sustainability, different seasons of your life, and no diet is one sizes fits all. Today we'll habit hack the vicious cycle of diets and how to stop prescribing to diet dogma!
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@transformationshop.co
www.emily-nichols.com
