Episode 210: 10 Tips To Help You Stay on Track with Your Healthy Habits On Vacation
If you've ever felt super nervous about going on vacation and losing all of the momentum with your healthy habits then this episode is for you! First...take a big deep breath! Vacation is meant for rest and relaxation and you can still do some form of your healthy habits while on vacation. We'll share 10 tips to help you stay on track before, especially during and then after your vacation and how to take the habit loops you've already created and cater them for your vacation!
Need help habit hacking your mindset, movement and food freedom habits and learn the habit hacking system created with atomic habits for women in mind? Grab the HEALTHY HABITS ACCELERATOR BUNDLE and start creating your own custom habit loops to train for life!
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@transformationshop.co
www.emily-nichols.com
