HABIT HACK (MINDSET) Stepping on the Scale Habit Loops for Body Positivity
Stepping on the scale and weighing ourselves is a habit many of us do daily. However, many times it can make us feel either "good" or "bad" depending on that number on the scale. The scale doesn't define your worth! On today's habit hack I'm sharing 5 tips to help you redefine your relationship with the scale and two different habit loops to help you if you want to weigh yourself or habit loop if you don't want to weigh yourself!
We dig super deep into habit hacking diet culture BS and non scale victories in my signature mini courses the ACCELERATORS.
Learn the 3 step habit loop and and 60 healthy habit ideas in the free HEALTHY HABITS CHEAT SHEET.
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@transformationshop.co
www.emily-nichols.com
