Episode 211: How Understanding Your Personality Pattern Can Release Stress and Find Calmness with Michelle Grosser of the Calm Mom Podcast
Ever feel like you just can't get off of the hot mess express? You feel stress and tension in your body all the time and you just can't figure out how to find calm in your life? To find the calm and create healthy habits in your life, it all starts with being aware of your Personality Pattern. Today, Michelle Grosser of The Calm Mom Podcast, is sharing what the 5 Personality Patterns are and how you can reverse the survival style you have going on in your life to set boundaries, create healthier habits and coping skills and find calm in your life.
**Need help with creating self care habits to help you get off the hot mess express? We cover true self care habits loops inside of the Mindset Habits Accelerator!**
About Michelle:
Michelle is a mom of two, lawyer turned life coach for millennial moms, and host of The Calm Mom Podcast. By teaching women how to access their mind-body connection, she helps them heal and grow through things like self-doubt, burnout and setting healthy boundaries so they can rediscover the deep joys of life and motherhood.
Take the quiz to find out your Personality Pattern!
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LET’S CONNECT:
Connect with Emily:
@emilynichols22
@transformationshop.co
www.emily-nichols.com
