Episode 212: How To Reward Yourself For Completing Your Habits—The Reward Step of the Habit Loop
The Habit Loop is basic habit strategy 101, right? It's a CUE-ROUTINE-REWARD 3 step process to create a habit. You have rewards already built in that you don't even have to think about with your current habits. But...when we start to implement a new healthy habit loop, we have to be super intentional that the REWARD we associate with the habit, actually helps us buy into the habit even more and help keep us motivated! Today we're chatting about the pitfalls of the REWARD step (especially from the female perspective because #atomichabitsforwomen) and some actually MOVEMENT, MINDSET AND FOOD FREEDOM REWARDS that you can use right now!
The ladies that I work with always struggle with this step! We'll be chatting more in our ACCELERATOR Habit Hacking group this week about more reward examples--come join us! I go live weekly for office hours to help you habit hack any challenges you're having as you're progressing through your Accelerator or bundle!
Need more details on what a Habit Loop is? Grab the free HEALTHY HABITS CHEAT SHEET to learn more about this process and even get some healthy habit ideas!
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Visit the HABIT HACK SHOP to get all the affordable habit hacking tools!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com
