HABIT HACK (MOVEMENT) Using the Mind/Muscle Connection for More Impact on Your Strength Training
We have talked a lot on the show about the benefits of strength training for women (and we dig super deep into what diet culture has taught us about women and lifting weights and how to make strength training part of your training for life plan in the MOVEMENT HABITS ACCELERATOR) I know your time is pretty limited so get the most bang for your buck out of each of your strength workouts, we are chatting about the mind/muscle connection! Where your focus goes, your energy flows and the same goes with focusing on the muscle groups you are working on! The more concentration, the more focus, the more you'll muscles you'll build and all of the benefits! PLUS: a habit loop to help you develop that mind/muscle connection each time you workout!
Need a simple at home strength training program? Grab the FREE 3 DAY AT HOME WORKOUT guide. 3 days of strength training and a bonus HIIT workout video from me (a certified personal trainer!)
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Visit the HABIT HACK SHOP to get all the affordable habit hacking tools!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com
