Episode 213: Stop Doing More and Lose the Overwhelm with Sarah Dalton of the Peace and Productivity Podcast
How do you define productivity? Productivity is a feeling and is personal to you. It's not about doing more, hustle culture and feeling overwhelmed and completely burnt out at the end of the day. It's about find a flow and rhythm for each season of life that you are in. So let's chat productivity today with Sarah Dalton of the Peace & Productivity Podcast!
About Sarah:
Sarah Dalton is the founder of Your Simply Big Life, an online community that empowers women to step out of overwhelm and take ownership of their day. Her mission is to help ambitious moms organize their time and optimize their energy so that they can go after their big goals, be present for their family, and thrive in every season of life. Sarah is the host of the Peace and Productivity Podcast and creator of the Peace and Productivity Method that helps moms gain clarity around their priorities, design intentional rhythms, stay focused on what matters, and live in alignment with their core values.
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So think of this as habit strategy 101 through the lens of atomic habits for women!
All of the health advice you get is super overwhelming, and then to actually take action when you barely have time for yourself (or you feel guilty when you do) it’s even more overwhelming. I’ll bridge the gap for you in between what healthy habits to start and how to implement them through simple habit strategy!
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
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LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com
