Episode 218: What Are the 4 Tendencies and How Your Tendency Will Determine Your Habit Hacking Success
Knowing the facts/data about yourself and your personality can help you effectively habit hack your health. This is the first step of my HABIT HACKING SYSTEM inside of the HEALTHY HABITS ACCELERATOR. I have each client take The 4 Tendencies Quiz. The 4 Tendencies is a personality framework developed by Gretchen Rubin, outlined in her book "The Four Tendencies." This framework categorizes people into four main tendencies based on how they respond to inner and outer expectations. Upholders, Questioners, Obligers, and Rebels. We'll break down each tendency and provide habit loops for each to ensure your healthy habits will stick!
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!
-Access my signature program, the HEALTHY HABITS ACCELERATOR
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
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Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com
