HABIT HACK (MOVEMENT) Should You Be Tracking Your Workouts?
Should you be tracking your workouts? You can track when, what kind of exercise—reps, weights, etc., but also how you felt before and after (love this tip!) Now just like we chatted about with tracking your food last week, there can be some cons that I want you to be aware of—this is all about being intentional & not letting tracking rule over the actual habit and it become an obsession or dictate how you feel about yourself if you don’t track. Tracking is a major habit hack that will lead to success with consistently implementing movement in your life if you use it with intention. So let's habit hack this together and I'll even give you a couple habits loops!
Did you hear?!?! The HEALTHY HABIT RESET LIVE is back! I host this live masterclass every quarter to help you pivot your habits as you are headed into a new season. Join us live AUGUST 15, 16, 17 at 12pm EST LIVE each day (replays will be sent out!)
So think of this as habit strategy 101 through the lens of atomic habits for women!
All of the health advice you get is super overwhelming, and then to actually take action when you barely have time for yourself (or you feel guilty when you do) it’s even more overwhelming. I’ll bridge the gap for you in between what healthy habits to start and how to implement them through simple habit strategy!
At the end of this 3 day challenge, you’ll be able to reset your habits in any season of your life with this formula! Reserve your spot so you get all the details and be the first to know about a special launch and discount for a new item dropping in the shop that week!
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Visit the HABIT HACK SHOP to get all the affordable habit hacking tools!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com
