Episode 215: Proactive Healthy Habits to Lose the Mom Rage with Elizabeth Andreyevskiy of the Emotionally Healthy Legacy Podcast
Ever experience mom rage? That feeling when you have finally hit your limit and you boil over? We've all been there and I know the guilt you feel after is real. Mom rage usually comes from a place of helplessness and not taking care of ourselves. Today we're going to learn how to identify those triggers, replace with the mom rage with healthier habits and create more proactive emotionally healthy habits in order to not be so reactive. We're going to to do that today with our guest, Elizabeth Andreyevskiy of the Emotionally Healthy Legacy Podcast.
About Elizabeth: Elizabeth is a stress coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives. Freebie from Elizabeth
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All of the health advice you get is super overwhelming, and then to actually take action when you barely have time for yourself (or you feel guilty when you do) it’s even more overwhelming. I’ll bridge the gap for you in between what healthy habits to start and how to implement them through simple habit strategy!
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
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LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackshop.co
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