HABIT HACK (FOOD FREEDOM) Bloated? Let’s Use a Habit Loop to Fight The Bloat!

Okay, friends...I know I'm not the only one that struggles with bloating from time to time.  In fact, I used to battle with it A LOT until I did some investigating and now use that data in my own version of food freedom (which we teach inside of the food freedom section of the HEALTHY HABITS ACCELERATOR). Today we're going to chat about why women struggle with bloat, some common causes and ways to battle bloating using a simple habit loop!  

***

HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

---