Episode 224: I’m Feeling 42! Thoughts from a 40-something Millennial Mom and How Habit Hacking Has Help Me Thrive in my 40’s So Far

I'm feeling 42! For real, I'm feeling it.  This is a a vulnerable episode that I hope you can relate to and hopefully feel seen and not so alone when it comes to your health, body image, work/life balance and the good, bad and ugly of it all of being a 40 something millennial mom! I'll also share why healthy habits are even more vital now and creative habit hacking!

Need more accountability?  I'm opening up my calendar for more 1:1 calls for the remainder of the year!  Grab a call together to create some custom habit hacks together!

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

 

millennial, millennial mom, womens health, Working mom, working mom life, atomic habits, atomic habits for womenEmily Nicholsmillennial, millennial momComment