HABIT HACK (MOVEMENT) How To Consistently Get In 3 Days of Exercise Every Week
How much should you workout a week? It doesn’t have to be every day! We’ve talked about creative ways to get in more movement compounding throughout the day, but let’s talk about actual intentional movement time! Here are some specific movement habit hacks that will allow you to consistently get in 3 days of exercise a week! I'll of course include a habit loop for you along the way!
Now, I know this is easier said than done! If you need more accountability let's hop on a 1:1 call together to create some custom habit hacks together!
If you need more movement habit ideas, grab the HEALTHY HABIT CHEAT SHEET inside of the freebie vault!
***
HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!
-Access my signature program, the HEALTHY HABITS ACCELERATOR
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com
