Episode 269: Last Quarterly Breakdown and a Fear Setting Exercise
I'm sharing my last quarterly breakdown of the year! This is such an impactful quarterly habit and I'm giving you a behind the scenes look at the goals I've met, almost met or haven't met (yet) and the habits I'm doing to get there. I'm also sharing a fear setting exercise to help you think about your goals differently too!
Need some healthy habit ideas? Download the free HEALTHY HABITS CHEAT SHEET to help you take action and get inspired with your own habits!
***
HABIT HACKS:
-Get a free 7 day trial in the TRAINING FOR LIFE app!
-Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
