HABIT HACK: 5 Water Bottle Affirmations!
This is atomic habits for women at work! I love coming up with creative ways to stack mindset habits for you and today is no exception! I'm sharing 5 water bottle affirmations with you that is going to help improve your mindset (while staying hydrated!)
Why do women have to do habits differently? Listen to the 5 part private podcast series, Atomic Habits for Women, to learn why and the system you can use you make your habits stick--made with you in mind!
BONUS! You can grab three free walking meditations from me inside of the Insight Timer! Grab all three on: Confidence, Body Positivity and Losing the Guilt!
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HABIT HACKS:
-Get a free 7 day trial in the TRAINING FOR LIFE app!
-Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
