HABIT HACK: Try Tracking Your Protein Instead of Just Your Calories?
We've all counted calories before, right? Or tried IIFYM? It works until it doesn't and can really lead you to feeling frustrated whether you're on a weight loss or maintenance journey. As modern/millennial women, a focus on strength training and protein will serve for you more in the long term (that training for life mentality we always talk about!) Today I'm going to give you 4 steps to help you start tracking just your protein and why this is more effective than counting calories!
Why do women have to do habits differently? (Spoiler: one big reason is diet culture!) We break it down more and share my system with you in the private podcast series: ATOMIC HABITS FOR WOMEN!
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HABIT HACKS:
-Access the signature program, the HEALTHY HABITS ACCELERATOR!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
