Episode 182: Declutter Your Mind and Your Space with Katy Joy Wells of the Maximized Minimalist
The outside is often a reflection to the inside--sometimes physical clutter comes from emotional and mental clutter in your head. It adds to the overwhelm already there because it tells your brain there is still more to do (thus, why we always talk about why women have to do habits differently!) Today we're chatting with Katy Joy Wells of the Maximized Minimalist about some simple tips to help you do a clutter audit and daily reset to clear your space and your mind as a daily healthy habit that will lead you to more freedom and fulfillment in your life.
About Katy: Katy Wells inspires families around the world to declutter and simplify their lives so they can live to their fullest potential. Her teachings and programs have transformed the lives of hundreds of thousands of people, allowing them to live their happiest and most intentional lives. Founder of The Filtered Life, Katy is regularly recognized in the Top-50 Self-Improvement podcasts with her show, The Maximized Minimalist.
I am so excited to announce my brand new, live group coaching program HABIT TRANSFORMATION BOOTCAMP!
Habit Transformation Bootcamp is a unique 6 week live group coaching experience with cohorts opening at various times throughout the year. The bootcamp includes 1:1 coaching, group coaching, and self paced modules to help you focus on your fundamental needs (with trainer approved workouts, food freedom plan and mindset hacks) paired with proven habit strategy from a female perspective.
You’ll get a healthy habit plan to help you take care of yourself in any season of your life that doesn’t feel hard or overwhelming with already 21 days of tracked success (YES!) Unique to this program, we work together but you pick your track you want to focus on
We start January 2nd with only 10 spots available! Are you in? Any questions, please let me know! hello@emily-nichols.com
**You only have until Jan. 2nd to listen to the private podcast series, ATOMIC HABITS FOR WOMEN. This has been called on my heart to give some bootcamp type of training focused on true habit strategy for women and realistic ways to create and sustain healthy habits. In this 5 episode limited series, you'll walk away with grace for yourself and some pretty big AHA moments to help you realize that we just need to do habits differently! This is only available for a limited time to go listen!
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WORK WITH ME:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!
-Check out the various ways we can work together!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!
LET’S CONNECT:
-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!
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Connect with Emily:
@emilynichols22
@transformationshop.co
www.emily-nichols.com
